Classes starting again - Mon April 7th 7-8pm at Movements Afoot.
Franklin Method - BodyMind Techniques for Flexibility Body-Mind techniques for flexibility, strength, and better posture based on Eric Franklin's Method. Learn exercises that improve the biomechanics of the body. Focus is on releasing tension, enhancing flexibility, improving posture, and increasing strength. Appropriate for all levels. Ongoing Mondays from 7-8pm at Movements Afoot. Call to register or drop in. $17 per class or purchase a class card - for more pricing info or to sign up, call (212) 904-1399.
Movements Afoot 151 W 30th room 205 New York, NY 10001 (212) 904-1399
Classes in Park Slope, Brooklyn
There are no classes in Brooklyn at this time. If you are interested, let me know. Thanks
917-627-2442 or tracie@healthenergycenter.com
Movements Afoot, a Pilates and Somatic Education Studio 151 West 30th St, 2nd Floor 212-904-1399
Classes will cover topics each week and focus on experiential anatomy for pelvic power, healthy spine, relaxed shoulders and neck, full breathing, and strong and stable posture.
Movements are easy and suitable for all levels of ability.Whether you exercise or not, perform or compete, have pain or injury, these classes are useful and suitable for you! Every class includes: -warm up, concentration, imagery concepts, and movement -experiential anatomy - learning about the skeleton through movement and imagery -strength and stability exercises with balls, therabands, and/or constructive rest -This is an easy movement class, but please do dress accordingly!
